Perhaps you’re sitting at home, worried about how the next few months will turn out.  Maybe you’ve been deemed an essential service worker (or are even one of today’s heroes, running around with a crazy first responder type job).  In all situations, it’s easy to be devoured by the news and pressures of the day […]

We’re entering the age of customized medicine and health which is tailored individually to us – not people ‘like’ us. For decades we’ve been subject to recommendations from health professionals suggesting things like people with certain blood types should eat certain foods.  People with certain heretical backgrounds are in greater danger than others due to […]

Here’s some practical advice that some of our team members have practiced over the years.   It is even more practical and important today than ever.  There are simple breathing techniques, which if done with some regularity have been proven to improve… Improve your lung function, lung size and strength. Energy levels.  Calmness.  Quality of […]

Right up near the top of the list of wise things your Grandmother used to tell you was something like “An ounce of prevention is worth a pound of cure.”   Turns out, she had it absolutely right.   Yet even in her wildest dreams, there is little possibility she would have realized, the extent that saying […]

American politicians may have done their best to try and kill Obamacare, and while the fate of 11 million Americans health care coverage may be tested once again after the 2016 U.S. election, one thing is becoming clearly unstoppable – there is an inevitable move afoot towards outsourced health diagnosis and self-care. Service industries, such as the […]